So, I’ve decided to do another bootcamp. Only this time I’VE designed the program.
If you’ve been reading my blog for any amount of time you’ll know that I am (or attempt to be) a fitness buff. I work out on a nearly daily basis and I usually follow a pretty strict “diet” – meaning, I try to eat healthy and not overeat*. On occasion I will indulge in something if I really want it badly enough, however, with my exercise restrictions after surgery and then Christmas treats, I feel like I’ve mammothed up and that my body isn’t where I want it to be.
I realize that my self esteem issues will continue to stand in my way of seeing what I’ve accomplished over the years with my
fanatical faithful fitness following but I still don’t feel like I’m “there” yet.
(*My biggest problem is that I don’t actually eat enough/consume enough calories throughout the day, which is likely why I’ve plateaued. *sad face*)
I will be tracking my progress and hopefully posting on my workout routines and sharing food ideas. Last year I documented every single day of my workouts. I have continued to do this again this year. I feel that being accountable certainly helps out.
Sunday (Begin: Bootcamp) – 1 hour at the (mad)gym in the am + 1 hour of P90X yoga in the late afternoon.
I also did crazy grocery shopping yesterday spending tons of money on produce and other things to prepare my meals a bit better. Although I always have fruits and vegetables in the house I feel like, lately, I’ve not taken advantage of all that’s offered (especially with those damn Christmas treats lingering in my deep freeze *drool*). Here’s a list of (some of) what’s in my fridge:
Red and green peppers
Red and green onion
Garlic (always a staple)
Sugar snap peas (one of my favorite snacks)
Seeds and nuts and beans and quinoa (not kept in the fridge, duh)
I think this is a pretty great list of food and I will have tons of options when it comes time to make meals. (*Just another note so I don’t get lectured, I also have meat/poultry/fish and other protein options.)
Last night for dinner I had a 1/4 sweet potato, greens and a 1/4 cup of chopped beef marinated in tangerine, guava and pink peppercorn dressing, garlic and pepper and then cooked in the oven. In the evening I also had a 1/3 dragonfruit and a handful of sunflower seeds.
My big goals for the week are to drink more water – like gallons and gallons of it – and to sleep more, which has only become a problem since I’ve developed some weird semi-form of insomnia within the last 6-7 weeks. OMG, it SUCKS! I can be exhausted all day long. To the point where I don’t have the energy to blink and then when I hit the sack I’m wide awake all night, normally not finally falling asleep until 4 or 5 or even 6 in the morning. Even with sleep aids I’ve been having issues. I don’t know what my problem is but I’m pretty friggin’ cranky in the interim.
So yeah, drinking more water (more than usual so that I always feel full and hydrated) and working on that sleep thing (please keep your fingers crossed for me for this). Our bodies always function better when watered and rested.
My fitness routine for this evening was: 35 minutes of P90X yoga and a Zumba class. *whew*
Don’t worry, I’m not going to be bombarding you with every single workout and a play-by-play of what I’m eating. But here’s hoping for some great results and finally getting over this hurdle. And I welcome any of you to join me.