Breakfast of Champs
This morning I was feeling a little weakish from my lack of protein. After two high energy workouts yesterday I didn’t have enough protein in my meals yesterday. I knew this as I went to bed still feeling hungry but it was late and I didn’t want to eat too much before bed.
Since I had some time to spare this morning I made some delicious high-protein eggs (which, I have almost everyday because I’m thoroughly addicted);
And, in addition, I made myself a protein shake, which I nursed most of the morning.
My shake contained:
Chocolate whey protein
1/2 a banana
4 large fresh strawberries
a handful of blueberries
a scoop of peanut butter
a handful of greens (spinach, etc.)
pinch of cinnamon
It was so good and I feel so much better now.